Eat It, Taste It, Live It

30-Minutes of Treadmill & Dumbbell Workout

How many days do you workout in a week? How many equipment do you have at your home place? You should make an excellent use of the machine you have at your home. We have so many options, and A treadmill is a full-workout machine, but that isn’t true at all. The Treadmill does give you an intense exercise, which everyone wishes for but it has low-impact on your upper body, which is the point that I want to make.

Since I have mentioned upper body is left out in the Treadmill workout and that is a gap which we need to fill, or you might have to spend more time on the exercise. You don’t have to pour in more money because you don’t have an upper body fitness machine. You can pay less than $50 and get your hands on the Dumbbell. Even bodybuilders use Dumbbells every day to increase the mass of ARMS.

Having a partner during the workout is ideal. You can involve any one of your newbie friend, who has a passion for trying it and moving on to next level. SO let’s get started 30 minutes of the Treadmill & Dumbbell exercise.

The Rules: I think it’s best you know before you get into the action. You are going for the 5 minutes of intense sessions with no break in between, which means you have to keep on going until five minutes of the duration. You have to let your body get the five minutes of intense treatment.  

Round One: 5 to 6 Minutes

  • You have to workout for five minutes on Treadmill at 3.5MPH speed and 15 incline, which is good for starters.
  • Once you have timer alerts, you then take 40 body-weight squats (If you cannot do it then workout with the dumbbell 50).

Round Two: 10 Minutes

  • Running for TEN minutes non-stop helps your mind and body. You have to maintain a speed of 3.5MPH  and 15 incline
  • 25 body weight squats? You should be able to do it . If you are unable to do that, then you can use the dumbbells, and the milestone is 50.

Round Three

Repeat the Round Two.

Round Four: 15 Minutes Straight

I know that we are adding more time to the workout, which exceeds 20 minutes. However, when you are taking breaks for Dumbbell workout then you are allowing your body to rest, we have to cover that time which you have spent on another exercise. 

  • Now you have to keep jogging straight for 15 minutes, non-stop, at 3.5 mph and 15 inclines.
  • By now your ARMS must have gotten tired, but you should be able to do 25 body weight squats, and if you can’t then, you can use dumbbells for this case. 


We take a note that you are capable enough to go for the body weight Squats. If you are not then we recommend you to go for the Dumbbells, which are not heavier than your body and also have decent results. To know, how well you are improving then all you need to do is to try to 50 bodyweight squats. Let us know what you think about the workout in the description below.

Dog Food Ratings to Help You Find the Healthiest Meal for Your Dog

A dogs diet include a mixture fresh, wholesome ingredients. full effect maintain dogs health, many reviews dog food ratings although fresh food undoubtedly best, ultra premium packaged dog food way . dog fewer fillers, preservatives grains ultra premium dog foods. dog food brand a importance healthy dog remains over lifespan.

looking a number dog food ratings, consensus Kitchen lis of dog food best in the market. Kitchen uses human-grade ingredients, appeal more dog supplying better nutrition. ingredients list includes chicken, organic flaxseed, potatoes, celery, apples, kelp, zucchini, green beans, yoghurt, basil, garlic, more.

Another recommended dog food listed toward top many dog food ratings Sojos. Kitchen, Sojos contains animal -products, fact contains meat products . Sojos, wholesome ingredients minus meat, add fresh meat.

-products animals left over used humans food. try stay away -products within dogs food maintain health. , many dog food brands – products food.

Kitchen dog food Sojos dog food top dog food brands, seem expensive. things always seem! premium dog foods contain quality ingredients fillers, need less. very small price per serve between vastly superior quality dog foods rubbishy commercial counterparts. small isn’t dog worth a small extra keep / ultra healthy? dog live longer, .

shopping dog food, remember a combination wet dry food best dogs. a vast variety dog food brands confuse common shopper, re willing spend a small more money, dog food ratings Kitchen dog food best.…

Hello! Easy Dog Food Recipies!

dog food, saving s life. a known fact commercial dog food contains toxins extremely harmful dog. Now I saying dog food see store , wouldn’t feel better knowing exactly dog eating?

One best ways dog a long healthy life-span, simply controlling eats. a ton home dog food recipes German Shepherds well dog breeds, dogs wild ( keep feeling best). recipes healthy dog food meals contain -natural ingredients free preservatives additives harmful mans best friend.

One home cooked dog food recipes dog absolutely , a chicken meal. need: 2 chicken thighs ******* (skinless), 1 stalk celery sliced, 3 peeled halved carrots, 2 potatoes peeled cubed, 2 cups uncooked rice 5-6 cups water.

chicken a pot water. Add celery, carrots potatoes, salt add flavor. simmer around two hours, until chicken becomes tender. Add rice everything cook low heat 30 minutes until rice absorbs liquid.

Take pot burner. ( Careful burned), take meat chicken bone. chicken meat pot, stir until everything well mixed, down before serving dog.

Another one favorite home dog food recipes German Sheperds a mouth-watering beef mix. ingredients really simple. need 2.5 kgs ground beef ( lamb), brown rice, broccoli stalks 3 potatoes.

Fry ground beef, a pan until golden brown. Boil 4-5 cups water add broccoli. Add potatoes frying pan beef. Mix everything together pot, add pepper serve brown rice.

Don’t forget gravy! literally Add more flavor recipes healthy dog food awesome gravy.

ingredients :

1 boneless skinless chicken breast, 4 cups water, a cup flour 2 eggs (beaten). Boil chicken ****** half hour, separate meat. Add flour chicken broth, a whisk remove lumps. Add beaten eggs. Cook until mix thick. a food processor puree chicken meat, add gravy. Refrigerate.

meal complete without desert? dog food frosty treat dog bananas! Here needed ingredients: 32 oz vanilla yogurt, 2 tbsp. Peanut butter, 1 mashed banana a jar baby food (fruit). home cooked dog food recipes , blend everything together, a delectable treat furry friend.

a few recipes dog food. see, hassle-free worry health dog anymore.…

The Right Way Is Chicago Way

Come to Lobbys for Chicago style eats: No- nonsense, fresh food, great service and reasonable prices.

Chicago transplant and Lobby’s owner Lobby Syregelas is passionate about great tasting burgers with top quality, fresh ingredients. That’s why at Lobby’s, burgers are handmade with lean USDA beef and buns are baked fresh just-for-Lobby’s by a local baker – without any additives and preservatives.


After they’re grilled and steamed to a  juicy perfection and the buns toasted, Lobby’s burgers are topped with “The Lobby Sauce,” a top-notch, totally-scrumptious spread made daily by the chefs at Lobby’s (sworn to secrecy, of course). Diners choose from fresh toppings they crave, like super-thick hand-cut pickles, fresh crisp lettuce, tomatoes, red onions and cheddar and provolone cheese, aged to perfection.
Lobby’s buck doesn’t stop at the burger. Chicago Style Vienna All-Beef Hot Dogs are served on a steamed poppy seed bun and topped with a full selection of Chicago-style fixings (ketsup is self-serve… we’ll pretend we didn’t see).

Lobby’s Italian Beef sandwiches are prepared fresh, in-house. And get ready to taste the difference: fresh baguettes are filled with thin-cut slices from a large ‘n’ lean roast beef round that’s been trimmed in house and slow cooked with secret herbs and spices, and cooled overnight to seal in the yummy juice, and topped off with a generous side of au jus for dippin’ and dunkin’.
Lobby’s diners taste the attention to detail and hard work put into making every bite perfect.  And this is what eating in Chicago, “The City that Works” is about… no-nonsense, fresh food, great service and reasonable prices.…

Bonsai For Beginners

A miniature tree may seem to be the perfect gift for that hard to buy individual on your gift list, but growing bonsai for beginners is more involved than for the typical houseplant.

Bonsai is a creative art form that involves using regular, full sized plants that are grown and maintained in specialized methods that result in the plant growing in only miniature size. This tiny version of a natural tree that in nature normally grows to heights of 15 to 20 feet can be pruned and manicured to only reach about a foot in height. Even in its diminutive size, the tree is a perfect replica of a natural tree; branching out and leafing out just as it wood in its natural habitat.

Department and specialty stores often offer these trees at the holiday season as exotic and unique gifts. Their beauty and one of a kind appearance may seem to many to be the perfect gift for the person on their gift list that has everything, but for the success of the plant, it is imperative that bonsai, for beginners in particular, be understood for the intricate art form that it is. Bonsai masters have striven for years to develop this creative art into the specialty that it is now.

The word “bonsai” breaks down into two English words, bon for tray and sai for tree. When thought of in this manner, the word “bonsai” simply means “tray tree”, or the growth of a tree in a shallow tray. When done properly, with meticulous pruning and training of the branches, the result will be a tree exact and perfect to the smallest detail to their natural cousin growing in nature. Each branch, the full canopy of the leaves and the thickening trunk will be identical to the natural tree variety in every way. Just as the appearance is similar to the natural full grown tree, so are the requirements of the bonsai tree. The diminutive trees still retain the needs of their larger counterparts; needing full to partial sun and good drainage to realize their optimal growth and beauty.

It is not difficult to maintain bonsai, for beginners or for seasoned gardeners. It is necessary, however, to gain knowledge of bonsai plants chosen in order to see success and longevity in the bonsai plant in order to give it the support and maintenance that it needs to keep it growing efficiently.…

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